The 5 Sneaky Foods That Are Killing Your Diet

Are you one of the millions of people who workout like crazy but never seem to get the desired results?

Well we’re about to reveal to you some of the foods that might be hindering your progress. They seem innocent enough but are loaded with “diet killing” ingredients.

First we start with:

1. Fruit juices fake fruit drinks:

Sorry to tell you but fruit juices aren’t much better for you than soda. We’re talking loads of processed sugars, chemical sweeteners, and food coloring.

Even the natural fruit juices are too much for the body. A single orange is a full serving and all you need. To have a full glass of orange juice is overkill. In that glass you’ll find 36 grams of

carbohydrates sending your insulin levels skyrocketing out of control.

2. Processed Meats (hot dogs, patties, and sausage)

Bet this is a shocker! Do you know what hot dogs are made of? Think fat, and lots of it. The average wiener dog has 7 grams of yucky fat, and sausage contains 10. These are not lean meats so better to stay away.

3. Breakfast cereals:

Tran’s fats, preservatives, sodium, and sugar. That’s what boxed cereals are for the most part. Any of those sound very helpful to you?

4. Marshmallows:

Within a single teaspoon you’ve got a whopping 60 calories from these fluffy innocent looking white sponges. They are mostly made with corn syrup and gelatin and have no positive nutritional value.

5. Bacon and deli meats:

Bologna has 7 grams of fat, and nearly all the luncheon meats you buy at the store are a mixture of a chemical soup of sugar, sodium, preservatives, fats, little bit of meat, nitrites, and nitrates. It’s like asking for diseases and cancer.

Commit To The Truth

So if you’re tired of carrying around all that excess fat try giving up these sneaky foods. You may be wonder then what you can eat that’s healthy. The answer is easier and tastier than you might think.

I know that when I first decided to eat clean and eat 5 small meals a day I was left with the question

“so what can I eat”?

We’ve done all the research for you, with tips, tricks, recipes, and so much more by the most successful body builders, models, and exercise queens. Forget the get slim quick schemes and Hollywood’s latest diets. Learn the truth about what it takes to get the body you want.

Is Wine Good For The Body?

Family and friends have argued for centuries whether or not there are any health benefits in wine. All too often we come across great advice that all seems too good to be true. So is the benefit of wine fact or fantasy?

Ever heard the saying “a glass of wine a day keeps the doctor away”? Ok so maybe it’s “an apple a day keeps the doctor away” but that’s not the version that I first heard. So is a glass of wine a day good for you or not?

Let’s uncork the truth…

Harvard researchers are known for their thoroughness and diligence in all aspects. So in 1992 Harvard researchers tested this theory of wine having medical benefits. Low and behold the truth was revealed. Studies showed that red wine can reduce the risks of heart disease.

Ok, so now you may be thinking of adding a glass of wine a day to your daily diet right? Perhaps you should read on…

Red Wine

Yes, that’s right. It’s red wine that contains the ingredients beneficial to your body. The skin and seeds of red grapes contains an antioxidant only known as flavonoid.

This miraculous antioxidant can prevent coronary problems in 3 ways:

• Flavonoids reduce production of low density lipoprotein (LDL = bad cholesterol)


• They increase high density lipoprotein (HDL=good cholesterol)


• Reduce the blood clotting and fat profiles during a meal
  

That’s not all. It’s possible that there may be more in red wine than meets the eye. I’m speaking of the affects of alcohol. You don’t need a chemist or biologist to tell you that alcohol helps most individuals to relax.


Interestingly enough another study at Harvard suggested that small amounts of red wine consumed each day may decrease the chances of kidney stones in women. However it wasn’t concrete so it’s not fact at this point in time.

How to maximize these benefits

While there are no hard and fast rules, you shouldn’t exceed 2 glasses of red wine per 24 hours. This ensures that you get the maximum benefits.

At the University of California tests were done on a multitude of wines. They were checking for the highest concentration of flavonoids. They quickly learned that dry wines contained more antioxidants than sweet wines.

Here’s a list of selections tested on:

• Cabernet Sauvignon


• Petit Syrah


• Pinot Noir
  

Does Price Matter?

Yes, the lower priced wines lack the quality of rich fruit. It is quality of fruit that’s responsible for the high concentration of flavonoid. Of course the lesser quality wines still have some benefits so I wouldn’t disclude them altogether.

Moderation is the key when dealing with alcohol. Here are a few choices I’d like you to look at:

Fool Proof Wine Values
Click Here!

Delicious Wine Making Made Easy
Click Here!

The Ultimate Wine Makers Guide
Click Here!

A Healthy Start (Things You Should Know)

With each meal it's important to combine complex carbohydrates and protein. And the most important meal of the day is.. dun dun dun. Yep breakfast!

Now I know you've heard that a million times but shrugged it off. Now I'm going to tell you why you really shouldn't do that if you want to have a great figure and want to have optimum health.

An Empty Stomach

You need to eat small meals every 2-3. This may seem extreme at first but it's necessary to avoid the body going into what's known as starvation mode which stores extra fat. You are fasting when you sleep plus I doubt you ate just before bed so tack on an extra 3 hours to that.

We're estimating that your body went 11 hours without food and now you wake up first thing in the morning with an empty stomach.

Add In Some Fruit

The best time to eat fruit is anytime before 4 pm. Starting your day with the natural sugars contained in fruit gives you plenty of opportunity to work off those sugars before bed so your body won't store them. Have a full serving of fruit either in your oatmeal or on the side, this starts your day with a good helping of fiber.

Fiber contains antioxidants which clean out and purify the body on an ongoing basis. They make you go to the bathroom more and emptying your body of nasty toxins.

Here are some fresh fruits that are great for morning time:

• Pears
• Any kind of citrus
• Kiwis
• Apples
• Melons
• Peaches
• Any kind of berries

These can be eaten on the side at meal time or later for a healthy snack.

The Truth About Cereal

Avoid all boxed cereal in the stores. Most of them are loaded with sugar, salt, preservatives, chemicals, beached flours, and other junk. I wouldn't trust them no matter what they say on the label. If you love cereal and feel that you'd much prefer that over oatmeal or eggs then make your own. The best ingredients to make an awesome cereal are:

• Flaxseed
• Bee pollen
• Wheat germ
• Oats
• Nuts

The wheat germ and flaxseed have the essential fibers your body needs and the bee pollen has a multitude of minerals and vitamins. Now with these foods on your table at breakfast you can start you day out properly and give you body the jump start it needs.

Now just because you had a healthy breakfast doesn't mean you can just chow down on anything else you'd like throughout the day. Try going for some well known healthy cookbooks. I'm not just talking about the random recipe books you find at Barnes and Noble.

Do your research! Listed here are 3 of my favorites that help keep me on tract. I used to think eating healthy was bland and disgusting till I learned of some great recipes that go along well with my lifestyle.

The Mediterranean Diet
Click Here!

Paleo Cookbook by Nikki Young
Click Here!

Detox Diet Secrets
Click Here!

The True Health Enemies

Fats and sugars place major strain on the endocrine system. So what's an endoctrine system you ask? Well it's the body's system that consists of the endocrine glands and functions which regulates the body's activities. Trust me, that's not something you want to mess up regularily.

This can and does seriously affect your physical health. You need to understand why sugar and fats are the enemy and what makes them so bad. As soon as you learn the truth, it'll be easier to stay away from these health enemies.

It is commonly believed that all bad fats come from animals. This is false.

Animal fat can truely get a bad rap, but the truth is that some of the worst fats come from plantsl. It's well known that food companies want to make as much money as possible by selling to consumers. Don't we all? The way they do it is a bit on the shady side though.

To accomplish this they use cheap ingredients. They need to make it taste good to sell it, and it must have a long shelf life too.

Fats are the best way to accomplish this, both in flavor and in shelf life prolonging the life of the processed food and adding more flavor to it. Did you know that deli meat, canned soups, and many other products are loaded with sugar too?

Twenty percent of the common American's diet is now sugar and it's not even a food group! This much sugar creates all sorts of problems in the human body.

The 3 Types of Fats are:

1. Saturated


2. Unsaturated


3. Trans fats
   

Saturated fats come from animals and become solid at room temperature. They contain triglycerides which are harmful when in the blood and can cause a multitude of diseases. Polyunsaturated and Monounsaturated are both kinds of unsaturated fats. The types of fats are always liquid when present in room temperature.

They contain what's known as phospholipids which are your essential fatty acids. EFAs are needed for brain and body functions. Yep, they help you think straight!

They also help to product hormones in the body that are vital to each individual.Trans fats are the most common and were created by mankind. They were invented to increase the life of processed foods.

A Little History:

In 1977 the average US Citizen consumed an average of 18% fat. Ten years later in 1987, the average fat consumption went up to 28%!

Recent studies show that average American eats a shocking 38% fat! So how much saturated and Trans fats are ok to consume? None! Unsaturated fats are the only kind that a acceptable and that number should not go over 20%.Tip of the DayBefore you buy something at the grocery check the label for Saturated and Trans Fats.

Unsaturated fats are what your body really needs and will keep you slim and healthy.

Here are a few companies/individuals that have some great methods for shedding pounds of fat off your body. I recomend taking a look at each, doing a comparison to see which method suites you best:

Fat Loss 4 Idiots
Click Here!

Top Secret Fat Loss Secret
Click Here!

Fat Burning Furnace
Click Here!

Top 10 Metabolism Boosting Tips

What You Need To Do and why

To truly boost your metabolism you need to be exercising at lease 30 minutes a day, 3 days a week. Remember that you'll get out what you put in to your diet and exercise.

Keep in mind that muscles are the one place the your body burns its fuel. We're talking about carbs and fat.Each pound of the muscles burns at the minimum 50 calories a day, how about upping that to 100? This way you're really getting on the right track.

So before you put anything in your mouth think about the consequences of your actions. Keep active and avoiding the bad sugars and fat, then you'll be on your way to toning up and dropping fat before you know it. Of course some foods help more than others.

Listed here are the top 10 metabolism boosting tips that I have learned from the famous model Jennifer Nicole Lee. She has many articles and books all about calorie burning, health optimization, and working out.

Here are the most import tips on boosting a sluggish metabolism for your convenience:

1. Don't let yourself get to the point where you are really hungry. Each time you skip a meal you feel it by the growling or emptiness in your stomach. This triggers starvation and fat storing mode. Your metabolism slows downs when you get real hungry

2. Mix your lean proteins with complex carbohydrates. Every two to three hours you should be eating a palm size of each, they compliment each other keeping your energy up and your metabolism running on high

3. Add essential fatty acids to your daily diet. Unsaturated oils and flaxseed are the best way to go about this

4. Drink your water! Keeping Hydrated boosted your metabolism up

5. Eat your fiber every day. Fiber gives you that full feeling that we all so desperately want when dieting or cutting down our portions of food

6. When taking your recommended vitamins and minerals you are boosting your immune system and giving your body all the nutrients it needs

7. Anything with high Glycemic index should be eaten in moderation

8. Within each meal should contain 4-5 ounces of lean protein coming from chicken, turkey. Egg white, white fish, or pork

9. Avoid all sugar

10. Eat your complex carbohydrates!

To learn the best methods and recipes for loosing weight by boosting your metabolism I suggest you review these products:

Fast Metabolism

Click Here!

The Fat Loss Guru

Click Here!

Eat Weight Off

Click Here!

The Truth about Reshaping Your Body

Are you one of the millions of people on Earth that exercises like crazy, going to the gym, buying new workout videos, jogging, etc… but sees very little results?

You may blame it on your age, metabolism or maybe you just think the workout is at fault. The truth is it’s your nutrition! You can exercise all you want but you aren’t going to get the results unless you change your diet.

Here's some more history!

Bodybuilding for women became popular in the 1920s but was very different then it is now a days. Back then female bodybuilders were slim, lean, well proportioned, and tone, unlike today’s bodybuilders.

These slender beauties had discovered how to shed the excess fat off their bodies by eating right and staying away from certain foods.

It took a lot of experimenting, trial, and error till they came up with a nutritional diet that would help them achieve their physical goals. This isn’t just a simple diet that you go on for a month, it’s a way of eating, a way of life!

The 3 keys to Success

With the combination of weights, cardiovascular exercise, and proper nutrition came the bodies everyone dreamed of. Out of the three categories nutrition played the largest role by far. Are you surprised?

And guess what? There’s a formula to it. Yes, you will need to eat a certain percentage of specific food groups daily to achieve the results you are hoping for. So stop guessing what seems healthiest!

What does it entail?

You need to do what’s known as “Clean Eating”, it’s a way to properly nourish your body. All the supermodels you see, actresses, gymnasts, and bodybuilders eat this way. It’s how they get those mind numbingly hot bodies and stay in shape. To train your body to be a lean, mean, calorie burning machine it takes commitment and dedication to put the right kinds of food in your body.

Ok, so how do you know this is correct?

We’re talking about thousands of athletes and fitness professionals gathering and experimenting for over a hundred years to get it right. We know now that eating clean will put us in optimum shape. An estimated 80% of your results come from what you eat so it should become a top priority on your list.

When you combine that with regular exercise you’ll be amazed at just how fast your energy, stamina, and strength increases. Then sooner than you might think your body will start to change and become a leaner and sexier version of yourself.

Veggies and Protein should be taking up the majority of your meals when eating clean. To learn more take a look into each of these clean eating diets:

The Strip The Fat Diet

Click Here!

The Diet Solution Program
Click Here!

Fit Over 40

Click Here!