Is Wine Good For The Body?

Family and friends have argued for centuries whether or not there are any health benefits in wine. All too often we come across great advice that all seems too good to be true. So is the benefit of wine fact or fantasy?

Ever heard the saying “a glass of wine a day keeps the doctor away”? Ok so maybe it’s “an apple a day keeps the doctor away” but that’s not the version that I first heard. So is a glass of wine a day good for you or not?

Let’s uncork the truth…

Harvard researchers are known for their thoroughness and diligence in all aspects. So in 1992 Harvard researchers tested this theory of wine having medical benefits. Low and behold the truth was revealed. Studies showed that red wine can reduce the risks of heart disease.

Ok, so now you may be thinking of adding a glass of wine a day to your daily diet right? Perhaps you should read on…

Red Wine

Yes, that’s right. It’s red wine that contains the ingredients beneficial to your body. The skin and seeds of red grapes contains an antioxidant only known as flavonoid.

This miraculous antioxidant can prevent coronary problems in 3 ways:

• Flavonoids reduce production of low density lipoprotein (LDL = bad cholesterol)


• They increase high density lipoprotein (HDL=good cholesterol)


• Reduce the blood clotting and fat profiles during a meal
  

That’s not all. It’s possible that there may be more in red wine than meets the eye. I’m speaking of the affects of alcohol. You don’t need a chemist or biologist to tell you that alcohol helps most individuals to relax.


Interestingly enough another study at Harvard suggested that small amounts of red wine consumed each day may decrease the chances of kidney stones in women. However it wasn’t concrete so it’s not fact at this point in time.

How to maximize these benefits

While there are no hard and fast rules, you shouldn’t exceed 2 glasses of red wine per 24 hours. This ensures that you get the maximum benefits.

At the University of California tests were done on a multitude of wines. They were checking for the highest concentration of flavonoids. They quickly learned that dry wines contained more antioxidants than sweet wines.

Here’s a list of selections tested on:

• Cabernet Sauvignon


• Petit Syrah


• Pinot Noir
  

Does Price Matter?

Yes, the lower priced wines lack the quality of rich fruit. It is quality of fruit that’s responsible for the high concentration of flavonoid. Of course the lesser quality wines still have some benefits so I wouldn’t disclude them altogether.

Moderation is the key when dealing with alcohol. Here are a few choices I’d like you to look at:

Fool Proof Wine Values
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Delicious Wine Making Made Easy
Click Here!

The Ultimate Wine Makers Guide
Click Here!