What You Need To Do and why
To truly boost your metabolism you need to be exercising at lease 30 minutes a day, 3 days a week. Remember that you'll get out what you put in to your diet and exercise.
Keep in mind that muscles are the one place the your body burns its fuel. We're talking about carbs and fat.Each pound of the muscles burns at the minimum 50 calories a day, how about upping that to 100? This way you're really getting on the right track.
So before you put anything in your mouth think about the consequences of your actions. Keep active and avoiding the bad sugars and fat, then you'll be on your way to toning up and dropping fat before you know it. Of course some foods help more than others.
Listed here are the top 10 metabolism boosting tips that I have learned from the famous model Jennifer Nicole Lee. She has many articles and books all about calorie burning, health optimization, and working out.
Here are the most import tips on boosting a sluggish metabolism for your convenience:
1. Don't let yourself get to the point where you are really hungry. Each time you skip a meal you feel it by the growling or emptiness in your stomach. This triggers starvation and fat storing mode. Your metabolism slows downs when you get real hungry
2. Mix your lean proteins with complex carbohydrates. Every two to three hours you should be eating a palm size of each, they compliment each other keeping your energy up and your metabolism running on high
3. Add essential fatty acids to your daily diet. Unsaturated oils and flaxseed are the best way to go about this
4. Drink your water! Keeping Hydrated boosted your metabolism up
5. Eat your fiber every day. Fiber gives you that full feeling that we all so desperately want when dieting or cutting down our portions of food
6. When taking your recommended vitamins and minerals you are boosting your immune system and giving your body all the nutrients it needs
7. Anything with high Glycemic index should be eaten in moderation
8. Within each meal should contain 4-5 ounces of lean protein coming from chicken, turkey. Egg white, white fish, or pork
9. Avoid all sugar
10. Eat your complex carbohydrates!
To learn the best methods and recipes for loosing weight by boosting your metabolism I suggest you review these products:
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